Well first of All you need to know what fist of guthix is and what it you can do there
Fist of Guthix is a minigame located in the wildy. ( not far tho π )
As show below there are several ways to get to FOG ( fist of guthix )
Method 1: Walking

Method 2 : Via Ring of Dueling

Ring of Dueling to FOG
when you arrive at Fist of Guthix you firstly have to check some things out before you can begin.
BEGINNING
In Fist Of guthix there are some people you can Talk to :

Getorix:
FOG Getorix
Alran:

Pontimer:

The Banker:

at last but not least Reggie:

Getorix , Alran and Pontimer tell you stuff about how the name Fist Of Guthix was chosen and tell you some historic stories π

At Reggie you can spend the Fist Of Guthix tokens for gear like this :
you can also buy Fishing Gloves , Dragon slaying gloves and gloves from Bronze up to Dragon.
THE GAME:
Before You Begin Talk to Fiara located near the waiting room:

She will tell you some things and give you an Intro into the game and how things are done
INVENTORY:

Upon entering the game you will get 4 basic things.
1. bandages heal 15 hp each
2. 1000 elemental runes these represent : water,fire,earth and air
3. 300 catalyctic runes these represent : blood , death , chaos etc.
4. a tele-orb this orb will teleport you straight to the middle of the game so you will be able to collect points at a faster rate then at the side walls
GEAR:
Of course Fist of Guthix is a safe minigame so you Don’t lose anything when going into the game (including arrows and bolts etc)

My Gear :
Suggested FOG Inventory
You can ALWAYS wear something else.
Helm : Neit > any helm you like
Body : Barrows > Mystic > D hide
Legs : Barrows > Mystic > D hide
Weapon : GS > Any wep you like
Shield : DFS > BSS > any Shield you like
Boots : Dragon > Inf boots > Any boots you like
Gloves > Barrows > any Gloves you like
Cape : Soul Wars cape > Skill cape > Any cape you like
Ring : Any Ring you Like
Arrows/Bolts: Any Bolts you like
Amulet : Any Amulet you like
PS : this setup can ALWAYS be changed doesnt matter what level you are what gear YOU have this is MY setup change it any way you like π
BEGINNING THE GAME :
waiting room : Here you can wait till the game begins.

In The Game you have TWO sort of Factions Hunted and Hunter just like bounty hunter.
HUNTED:
Firstly when hunted pick up a stone:

Then Run to the Middle or keep running around the corners until you are found by your Hunter.

HUNTER:

Follow the Arrow on the Minimap if you have spotted him just like in Bounty Hunter or at Barrows.
When Finished : both players have killed each other and tried to get as many charges as they could:

With The Points You can get reward at reggie as mentioned before.
PS: Its Best to use magic gear and do burst/blitz/barrage/entangle as your Target can Run away and Hide.
I HOPE YOU LIKED MY GUIDE ! π